Posts

Showing posts from June, 2020

coconut vegetable "curry" in the slow cooker

This isn't really a curry, but it's more kid-friendly than a real curry, and you can tweak the spices however you'd like. Good for using up a lot of bits of random vegetables and not heating up your kitchen in the summer. Combine: 1 c water 1 large head broccoli, cut into florets [and/or other veggies; I've used string beans and peppers too) 15 oz chickpeas, draind and rinsed 1 can or just some diced tomatoes, with juice 1 medium or large sweet potato, peeled and cubed some onion, diced some garlic, diced 1/4 c quinoa (you can do without this but it helps the texture) Generous dash of soy sauce Generous dash of salt Plus some other spices: ginger and turmeric, a little curry, about 2-3 t of each Cover and cook for 4 hours on high or 8 hours on low, until the potatoes are soft. After it's cooled a bit, stir in about half a can of coconut milk. Serve warm over rice, garnished with cilantro or parsley, and with Greek yogurt and hot sauce on top.