Chicken Ropa Vieja
From: Gina's Skinny Recipes This can be made in the crockpot (partially) or completely on the stovetop. I would like to figure out if you could do it all in one step in the crockpot, but in the comments Gina recommends not doing it that way. If I make it again maybe I'll experiment and try it, but this time I did the two-step process of making the chicken in the crockpot and then finishing it on the stovetop. Serve as is in a soup bowl, or over rice, or wrapped up in a tortilla, or over tortilla chips, etc. 3 chicken breast halves 1 small onion, quartered 1 tomato, quartered 1 carrot, peeled and chopped 2 cloves garlic, peeled 2 cloves of garlic, chopped 1 tbsp olive oil 1 small onion, thinly sliced 1 small green bell pepper, seeded and thinly sliced 1 small red bell pepper, seeded and thinly sliced 1/4 cup dry white wine 1/2 cup tomato sauce reserved broth 1 tsp cumin, or more to taste (I like a lot) garlic powder salt and pepper to taste Place chicken, onion, tomato, carro