light creamed spinach

By gwen -
Gina baby, I love ya, whoever you are.

Ingredients:
  • 2 tsp butter
  • 1/2 cup shallots, minced [I used a regular onion]
  • 1 clove garlic, minced
  • 2 tbsp flour
  • 1 1/2 cups fat free milk [I used 1%]
  • 2 tbsp parmesan cheese
  • 1/4 tsp nutmeg [more!]
  • 1/4 tsp fresh pepper
  • salt to taste [I will skip this next time; the cheese made it salty enough]
  • 4.4 oz Boursin Light [I actually had some Laughing Cow swiss wedges that I'd intended to use, but I tasted the sauce before I added the cheese and thought it tasted great, so I skipped this]
  • 16 oz bag frozen chopped spinach, thawed and drained of all moisture [I used 10 oz frozen and 6 oz fresh]
Directions:

In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes. Add flour to shallots, mix well and cook one more minute.

Reduce heat to low and slowly add milk, whisking well.

Add parmesan cheese, nutmeg, salt and pepper and mix well. Add boursin light and mix with until smooth.

[I added the fresh spinach here and wilted it, then added the thawed stuff.]

Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary. Makes 6 1/2 cups.

Servings: 8 • Serving Size: 2/3 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 95.8 • Fat: 4.9 g • Protein: 5.9 g • Carb: 8.2 g • Fiber: 1.8 g

Comments

hefk said…
this rocks. by the time I was done with it, I think the only thing that was still light about it was the self-righteous feeling I had believing I had tried to cook something "light."
it's a sickness.
gimme dairy.
9:42 PM
Post a Comment

Popular posts from this blog

Dayton's Famous Pine Club Salad Dressing

By -
Well, close enough anyway. The Pine Club is probably Dayton's most famous restaraunt--not that Dayton is some culinary mecca or anything. This dressing is traditionally served on an iceberg lettuce salad with grated carrot (boring). It's a shame, really, since the dressing is so good but that's why it's better to eat it at home on the salad of your choice. I like it over a green salad with blue cheese, apples/pears and toasted walnuts/pecans, it's good with pasta salad and it's also good on Isaac's broccoli salad. Serves approximately 8. 1 C vegetable/canola oil 3/4 C cider vinegar 1/3 C white sugar 1 tsp salt 2 tsp garlic powder 1 scant tsp red pepper flakes You can mix this one of two ways: either pour it all into a mason jar, put on the lid and shake the heck out of it or do it up with your stick blender. I recommend using the stick blender. Either way it's delicious. Refrigerate leftovers and note that it keeps pretty well. I think I had my...
Read more

Pesto Tortellini Salad

By -
Why don't we just re-name the blog "Recipes Kelly Stole from Isaac's" because I seem to have no other recipes amongst my repertoire. Sheesh. Again, this is not really a recipe, but this salad was, and still is, one of the biggest sellers at the restaurant. As with all of Isaac's recipes, I've drastically reduced the quantity from the original (5 lbs. of tortellini, anyone?) 1.5 lbs tri-colored cheese-filled tortellini (or regular white ones, whatever), cooked according to pkg directions and gently rinsed with cold water 1.5 medium-ish tomatoes, diced 1/2 medium-size red onion, diced 1/3 C black olives (do yourself a favor and get some decent olives) 2/3 C or so pesto (I did a mix of basil pesto and arugula pesto) Dump all ingredients into a bowl and stir until everything is well-coated by the pesto. This is tasty when served immediately but the flavor will continue to develop the longer it sits. As usual, I added 2 handfuls of chopped asparagus but wi...
Read more

mango soba update

By gwen -
A small note to those of us trying to eat more veg, as Kelly would say... this soba noodle salad is delicious with slaw replacing some or all of the noodles. I made it with just one little bundle of noodles, a whole bag of broccoli slaw, and half a bag of cabbage/carrot mixture, and it's great -- actually provides a delicious crunch and you don't miss the rest of the noodles. I cooked the chicken in a bit of the marinade, too, and diced it into the salad/noodle/mango mixture for some protein. Yum.
Read more