(I might have posted this one already, but I couldn't find it)
2 cups Low-fat Bisquick
15-oz can of pumpkin
1/2 cup Egg Beaters
1/4 cup sugar
2 tsp cinnamon
1/2 tsp cloves
1/2 tsp nutmeg
1/3 cup Bakers Cake Pastry Filling- Prune Plum flavor*
1 cup All Bran With Extra Fiber
1/2 cup skim milk
Add milk to All Bran. Set Aside. Mix together pumpkin, Egg Beaters, sugar, cinnamon, cloves, nutmeg, and Prune-Plum filling. Stir in bran/milk mixture. Stir in Bisquick. Spray muffin tin with non-stick spray.** Split mixture evenly between 12 muffin cups. Fill muffin cups very full. Mix together some sugar and cinnamon for topping- sprinkle evenly over tops of muffins. Bake at 350 degrees for 30 minutes.
* You could also use the Apple flavor. You can find this in the baking goods section. It comes in a jar.
** Do not use paper cups. These muffins do not have enough fat in them to separate from the paper- they will stick
*** these freeze well.
each muffin: 120 cal, 2g. fat, 8g fiber, 1 point (WW)