Tuesday, September 06, 2005

While we're on the topic of sandwich spreads

I'm eating Soy Spread sandwiches this week
both recipes are from Laurel's Kitchen

Soy Spread

1 small onion, minced
1 clove garlic, minced
1 small stalk celery, minced
1/4 C chopped green pepper
2-3 T olive oil
2 T tomato sauce
1 T basil
1/2 t oregano
1 can cooked, mashed soybeans
1-2 t vinegar
1/2 t salt
dash pepper

Saute onion & garlic in olive oil until soft, then add celery & cook until onion is transparent
Add tomato paste & herbs and simmer.
Stir in mashed soybeans, vinegar, salt & pepper.
Makes about 1 1/2 C.
Serve on sandwich bread with sprouts.

(I have to add about 1/4 C of water to give it enough liquid for everything to simmer together. I usually mash the beans with everything else once it's simmered awhile.)

Cheese Spread

1 C grated cheese
1 C cottage cheese
add any combination of:
finely chopped celery, green or red pepper
minced parsley/chives
chopped tomatoes
mustard powder
dill weed

Serve on sandwich bread.


shannon said...

Stupid question...are soy beans the same as edamame?

hefk said...

Actually, that's a good point. I assume no and use a can of white colored beans (like the dry white ones you can buy). Now that you mention it, though, I'm just not sure. I don't think edamame would mash quite right...

I'll post edamame hummus up here soon which IS made with the green ones.

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