I'm eating Soy Spread sandwiches this week
both recipes are from Laurel's Kitchen
1 small onion, minced
1 clove garlic, minced
1 small stalk celery, minced
1/4 C chopped green pepper
2-3 T olive oil
2 T tomato sauce
1 T basil
1/2 t oregano
1 can cooked, mashed soybeans
1-2 t vinegar
1/2 t salt
Saute onion & garlic in olive oil until soft, then add celery & cook until onion is transparent
Add tomato paste & herbs and simmer.
Stir in mashed soybeans, vinegar, salt & pepper.
Makes about 1 1/2 C.
Serve on sandwich bread with sprouts.
(I have to add about 1/4 C of water to give it enough liquid for everything to simmer together. I usually mash the beans with everything else once it's simmered awhile.)
1 C grated cheese
1 C cottage cheese
add any combination of:
finely chopped celery, green or red pepper
Serve on sandwich bread.