old standby: pasta with chickpeas
This is the more downscale standby, because it does not require any fresh vegetables (or anything fresh at all, actually).
Cook pasta, any shape, whatever. Drain and return to the pot.
Heat some olive oil and saute some onions and garlic (or not). Throw in some chopped tomatoes or spinach or frozen peas (or not). Throw in a can or two of chickpeas. Pour in a little lemon juice or white wine vinegar. Cook until heated through and chickpeas are softer.
Throw chickpea mixture on top of pasta and grind fresh pepper on top of it -- more than you think you need, although people could also do this individually to taste. Put some fresh herbs on top (or not) (oregano and basil are both good, but definitely not necessary).
Top with way too much grated cheese and serve.
Cook pasta, any shape, whatever. Drain and return to the pot.
Heat some olive oil and saute some onions and garlic (or not). Throw in some chopped tomatoes or spinach or frozen peas (or not). Throw in a can or two of chickpeas. Pour in a little lemon juice or white wine vinegar. Cook until heated through and chickpeas are softer.
Throw chickpea mixture on top of pasta and grind fresh pepper on top of it -- more than you think you need, although people could also do this individually to taste. Put some fresh herbs on top (or not) (oregano and basil are both good, but definitely not necessary).
Top with way too much grated cheese and serve.
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