Vegetarian Sloppy Joe

By -
My archaeology professor would call these Sloppy Joan's. Warning: this recipe does not list exact measurements but it sure is good.

1 pkg Smart Ground veggie crumbles
1/4 C minced red onion
1 or 2 handfuls of diced tomatoes (or half a can of your favorite canned diced tomatoes)
BBQ sauce/ketchup/Manwich or preferred sloppy joe wet stuff
sandwich buns of your choice

Sweat your onions in just a smidge of o.o. then add Smart Ground until warmed through. Add enough sauce to preferred sticky sauciness and stir in tomatoes. Serve about 1/4 to 1/2 C on the bun of your choice, I used whole wheat rolls but I bet a yummy ciabatta would be good. Garnish with more onions or shredded cheese if you wish. Serve with your favorite potato salad and/or hot buttery corn on the cob. Eat. Enjoy.

*I made my own BBQ sauce however I don't measure the ingredients--I do it all by taste. The ingredients are as follows: ketchup, yellow mustard, minced garlic, molasses or brown sugar (or both), cayenne and red pepper flakes.

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